Fresh Start
By Jamie Geller
By Jamie Geller
Healthy eating begins today.
It is time to retrain your family’s eating habits.
This is the purpose of the Fresh Start!
Good habits can stay with us forever. Bad habits are very hard to break.
The best gift we can give to our children when they are growing up is the knowledge and power to make good choices. We help guide our children’s future choices by setting a good example and reinforcing the habits we would like to see them follow for a lifetime.
This 2-4 week meal plan is just a bit more strict than our Fresh Families ongoing plan, with no added sugar and a goal to rid ourselves of white flour and white grains. Start here and then join us over there to continue with easy healthy cooking.
We included breakfasts, lunches and some snacks, but you can pick and choose as you go how many meals you want to make.
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