Phase 1 (Beginner) Plant-Based Meal Plan

By Lean Green DAD

4 Weeks, 21 Recipes

$19.99/mo $99.99 Billed Annually

This plan is for the busy person who loves meat, but wants to try a plant-based diet.

Go plant-based at your own pace!

The road to a 100% whole food, plant-based diet has been a journey for our family.
In order to make the journey a bit easier for you, we have separated many of the recipes into three different phases depending on where you and your family feel most comfortable.

This phase I recipe plan is a four-week plan, made for someone who is just starting out on their plant-based journey and happens to love meat themselves or live with someone who labels themselves as a “meat-eater.”

In this meal plan, we will show you how to easily substitute your meat with one of the many plant-based brands in the grocery store, discover plant-based cheeses (and, no it's not gonna taste like real cheese, but there are some darn good options out there) and being to really think about the ratio of healthy fruits and veggies that are in each of your meals.

We will focus mainly on dinners because those are the hardest to think of each night!

With a Full Access Subscription to Lean Green DAD on Prepear you get access to every meal plan, cookbook, and recipe (without ads) from Lean Green DAD on Prepear. More info below.

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Sample Recipes from Meal Plan

Vegan Sausage Biscuits Recipe
Vegan Fried Chicken Tacos Recipe
Vegan Teriyaki Chicken & Broccoli Recipe
Vegan Hawaiian Pizza Recipe
Pinto Potato Pepper Bowls Recipe

How Full Access works:

Choose a meal plan from Lean Green DAD to get started.

Customize your plan for your family’s needs.

Get your groceries done for you with curbside pickup or delivery.

Cook Mode makes cooking from your phone a breeze.

What's Included with a Full Access Subscription to Lean Green DAD

Meal Plans

Get every meal plan from Lean Green DAD on Prepear.

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Getting Started Plant-Based Meal Plan

By Lean Green DAD

$9.99, (included with Full-Access)
4 Weeks, 19 Recipes

Phase 1 (Beginner) Plant-Based Meal Plan

By Lean Green DAD

$9.99, (included with Full-Access)
4 Weeks, 21 Recipes

Phase 2 (Some Experience) Plant-Based Meal Plan

By Lean Green DAD

$9.99, (included with Full-Access)
4 Weeks, 19 Recipes

Phase 3 (Plant-Based Pro) Plant-Based Meal Plan

By Lean Green DAD

$9.99, (included with Full-Access)
4 Weeks, 20 Recipes

Recipes

Cook every Lean Green DAD recipe free of ads.

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Cook Lean Green DAD recipes ad-free

Check off ingredients while you cook

Save your favorite recipes in personalized cookbooks

Other features you’ll love with a Lean Green DAD Full Access subscription

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Fully Customizable Meal Plan

Add or remove recipes, then adjust the servings to fit your family's needs.

Accessible

Access your recipes, meal plan, and shopping list everywhere with the Prepear app for iOS and Android, or even on your computer.

Save and Organize Recipes

Create your own recipes or import any recipe from the internet into your own personalized cookbooks.

Printable

Print your recipes, meal plans and grocery lists from your phone or computer.

Customized Grocery List

Create your grocery list in just a few clicks from your customized meal plan.

Grocery Delivery / Curbside Pickup

Save time by ordering your groceries through the Walmart grocery integration.

Reminders to Keep You On Track

Make sure your meals are done on time with menu and recipe reminders.

Join 50,000 other home cooks who love making dinner with Prepear!

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“
Kris c2233

“Saves Me So Much Time!This app saves me so much time!! The cook mode is amazing. It makes it so you don’t have to scroll from ingredients to directions and the best part, it keeps the screen from going black and having to unlock your phone or iPad mid recipe.”

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Courtney S.

“CustomizableIve been struggling with meal planning lately, discovering this app has been extremely helpful. Finding recipes and being able to just transfer the needed ingredients directly to my shopping list is great. You can also change the amount of servings and it will adjust the recipe for you, given I usually need to make recipes smaller as a single mom this is very useful.”

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wlh19283746465

“Every Mom Needs This App!This app makes meal planning and grocery shopping so much easier. I have 4 kids so I don’t have a lot of free time to meal plan, create a shopping list, then do said shopping. I love Walmart grocery pick up and didn’t think it could get easier but Prepear made it easier.”

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Lisa M.

“This is a fun app!This is a fun app. Add your own recipes or look up new ones. Love the meal planning. It helps keep the "whats 4 dinner" question at bay.”

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bbnnjohn

“No More Endless Blog Scrolling!I have meals dropped into my digital planner and it generates my shopping list for me! I no longer worry about what we are having for dinner because Prepear truly has taken the stress out of meal planning and shopping. No more endless blog scrolling, super cool cook mode feature makes it easy to see ingredients and recipe at the same time.”

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Victoria T.

“Search for special dietsThis is an awesome meal planning app and the only one I use now. You can search for special diets, including gluten-free. Each recipe has the option of generating a shopping list for you, so you have everything you need when you go to the store. Ive got about 11 cookbooks saved in here!”

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lisalyme

“Store Everything Together!I came across Prepear whilst I was rushing, trying to look up recipes and write a grocery list. This is great... I can store everything together in one place and it’s so easy to navigate too. Love that I’ve found it as it’s making daily life so much easier!”

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Lisa M.

“Done for you planning!My favourite thing is using the premade plans. I dont have to figure out what to put on the calendar. Does every meal work for our family? Nope. But at least it gives me a base to work from - like if there is a noodle dish that wont work for us, I know that I can make a noodle meal that night, etc. I am thankful that I can drag recipes around on the plan so easy.”

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pizza lover 26

“Great Customer Service!Easy to use and when I did have a question, they responded quickly with the answer. Try it, you’ll love it too.”

How do I get Started?

Lean Green DAD Full Access subscription is delivered through the Prepear App.

What do I get with Full Access?

Get full access to every Lean Green DAD meal plan, cookbook, and recipe on Prepear.

4 Meal Plans, valued at $39.96
0 Cookbooks, valued at $0.00
391 Recipes (ad-free), valued at $99.99

TOTAL VALUE: $139.95

Get it all for $19.99/mo $99.99 Billed Annually

Getting started is easy!

Get started with a 7-day FREE trial, by clicking the button below.
Pick the meal plans and cookbooks you want to start with.
Your Prepear account will then be loaded with all your Lean Green DAD Content.
Start My Full Access 7-Day Free Trial

Then, $19.99/mo $99.99 Billed Annually