Phase 1 (Beginner) Plant-Based Meal Plan
By Lean Green DAD
By Lean Green DAD
Go plant-based at your own pace!
The road to a 100% whole food, plant-based diet has been a journey for our family.
In order to make the journey a bit easier for you, we have separated many of the recipes into three different phases depending on where you and your family feel most comfortable.
This phase I recipe plan is a four-week plan, made for someone who is just starting out on their plant-based journey and happens to love meat themselves or live with someone who labels themselves as a “meat-eater.”
In this meal plan, we will show you how to easily substitute your meat with one of the many plant-based brands in the grocery store, discover plant-based cheeses (and, no it's not gonna taste like real cheese, but there are some darn good options out there) and being to really think about the ratio of healthy fruits and veggies that are in each of your meals.
We will focus mainly on dinners because those are the hardest to think of each night!
With a Full Access Subscription to Lean Green DAD on Prepear you get access to every meal plan, cookbook, and recipe (without ads) from Lean Green DAD on Prepear. More info below.
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“Search for special dietsThis is an awesome meal planning app and the only one I use now. You can search for special diets, including gluten-free. Each recipe has the option of generating a shopping list for you, so you have everything you need when you go to the store. Ive got about 11 cookbooks saved in here!”
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pizza lover 26
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