Getting Started Plant-Based Meal Plan
By Lean Green DAD
By Lean Green DAD
Go plant-based at your own pace!
The road to a 100% whole food, plant-based diet has been a journey for our family.
In order to make the journey a bit easier for you, we have separated many of the recipes into three different phases depending on where you and your family feel most comfortable.
When you are just starting out on a plant-based diet, one of the biggest questions is "what the heck am I supposed to eat?" You need easy recipes that your family will love without a doubt. You need to make an impression on them and make sure they love everything you make! This is the recipe meal plan for you.
We will give you a handful of snacks, dinners and even some breakfast ideas over the course of four weeks. You will love love love these recipes! From tasty chocolate chip cookies to savory dinners, we've got you covered with some of our most favorite plant-based recipes for you and your busy family.
With a Full Access Subscription to Lean Green DAD on Prepear you get access to every meal plan, cookbook, and recipe (without ads) from Lean Green DAD on Prepear. More info below.
Get Full Access to Lean Green DAD on Prepear
Choose a meal plan from Lean Green DAD to get started.
Customize your plan for your family’s needs.
Get your groceries done for you with curbside pickup or delivery.
Cook Mode makes cooking from your phone a breeze.
Cook every Lean Green DAD recipe free of ads.
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Cook Lean Green DAD recipes ad-free
Check off ingredients while you cook
Save your favorite recipes in personalized cookbooks
Access your recipes, meal plan, and shopping list everywhere with the Prepear app for iOS and Android, or even on your computer.
Create your own recipes or import any recipe from the internet into your own personalized cookbooks.
Print your recipes, meal plans and grocery lists from your phone or computer.
Create your grocery list in just a few clicks from your customized meal plan.
Save time by ordering your groceries through the Walmart grocery integration.
Make sure your meals are done on time with menu and recipe reminders.
“Saves Me So Much Time!This app saves me so much time!! The cook mode is amazing. It makes it so you don’t have to scroll from ingredients to directions and the best part, it keeps the screen from going black and having to unlock your phone or iPad mid recipe.”
“CustomizableIve been struggling with meal planning lately, discovering this app has been extremely helpful. Finding recipes and being able to just transfer the needed ingredients directly to my shopping list is great. You can also change the amount of servings and it will adjust the recipe for you, given I usually need to make recipes smaller as a single mom this is very useful.”
“Every Mom Needs This App!This app makes meal planning and grocery shopping so much easier. I have 4 kids so I don’t have a lot of free time to meal plan, create a shopping list, then do said shopping. I love Walmart grocery pick up and didn’t think it could get easier but Prepear made it easier.”
“This is a fun app!This is a fun app. Add your own recipes or look up new ones. Love the meal planning. It helps keep the "whats 4 dinner" question at bay.”
“No More Endless Blog Scrolling!I have meals dropped into my digital planner and it generates my shopping list for me! I no longer worry about what we are having for dinner because Prepear truly has taken the stress out of meal planning and shopping. No more endless blog scrolling, super cool cook mode feature makes it easy to see ingredients and recipe at the same time.”
“Search for special dietsThis is an awesome meal planning app and the only one I use now. You can search for special diets, including gluten-free. Each recipe has the option of generating a shopping list for you, so you have everything you need when you go to the store. Ive got about 11 cookbooks saved in here!”
“Store Everything Together!I came across Prepear whilst I was rushing, trying to look up recipes and write a grocery list. This is great... I can store everything together in one place and it’s so easy to navigate too. Love that I’ve found it as it’s making daily life so much easier!”
“Done for you planning!My favourite thing is using the premade plans. I dont have to figure out what to put on the calendar. Does every meal work for our family? Nope. But at least it gives me a base to work from - like if there is a noodle dish that wont work for us, I know that I can make a noodle meal that night, etc. I am thankful that I can drag recipes around on the plan so easy.”
pizza lover 26
“Great Customer Service!Easy to use and when I did have a question, they responded quickly with the answer. Try it, you’ll love it too.”
Lean Green DAD Full Access subscription is delivered through the Prepear App.