Lighten Up!

Lighten Up!

Light, delicious meals to support weight loss or restore balance after a heavier period of eating.
By Katie's Conscious Kitchen

$9.99

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4 Weeks

Length

53

Recipes

Meal Plan Description

We all have stretches of heavier eating, holidays, vacations, wintertime, etc. This is perfectly normal and healthy! However, sometimes it can feel good to lighten up our meals and our bodies after a period of heavier eating, to restore balance and energize the mind and body.

This meal plan reflects the way that I eat when I want to lighten up a bit, and is thoughtfully curated to expand your meal repertoire without overwhelming you with too many new recipes each day.

These meals are delicious and satisfying, while being on the lighter side calorically. These 4 weeks of recipes will also teach you some basic, useful cooking skills and support the development of healthy food prep habits along the way.

Most of the meals in this plan are plant-based, with easy swaps for dairy and meat if you prefer. A few of the breakfast recipes contain eggs. For vegans, feel free to swap them for other breakfasts of your choice elsewhere in the meal plan.

How does it work?

This meal plan is delivered to you in the Prepear app to give you the best digital recipe experience out there.

  • Never lose another recipe. Store any recipe from any source all in one place that you can easily access from any device.
  • Adaptable to you. Easily edit your meal plans, recipes and cookbooks with just a few clicks.
  • No more paper grocery lists to keep track of. Prepear creates automatic grocery lists from your meal plans and recipes.
  • Save time. Schedule grocery delivery or curbside pickup from right inside the Prepear app.

Sample Week From Plan

Monday
Breakfast
Oatmeal w/ Simple Fruit Compote
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Lunch
Easy & Yummy Kale Salad
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Lunch
Side of Fruit
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Dinner
Burrito Bowls
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Tuesday
Breakfast
Chia Pudding w/ Simple Fruit Compote
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Lunch
Odds & Ends Salad w/ Hummus Dressing
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Lunch
Side of Fruit
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Dinner
Burrito Bowls
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Wednesday
Breakfast
Oatmeal w/ Simple Fruit Compote
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Lunch
Curried Chickpea Salad
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Lunch
Easy & Yummy Kale Salad
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Dinner
Burrito Bowls
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Thursday
Breakfast
Roasted Potatoes
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Breakfast
Yogurt & Chia Jam Swirl
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Lunch
Bean & Corn Salad
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Dinner
BBQ Beans w/ Slaw & Potato Salad
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Friday
Breakfast
Millet Porridge w/ Cashew Butter & Chia Jam
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Lunch
Arugula Salad w/ Chickpeas, Beets, & Walnuts
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Lunch
Side of Fruit
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Dinner
BBQ Beans w/ Slaw & Potato Salad
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Dinner
Homemade Granola
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Saturday
Breakfast
Berry Parfait w/ Simple Fruit Compote
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Lunch
Arugula Salad w/ Chickpeas, Beets, & Walnuts
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Lunch
Side of Fruit
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Dinner
Chopped Salad w/ Veggie Burger, Ranch & Potato Wedges
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Sunday
Breakfast
Simple Yogurt & Granola Bowl w/ Fresh Fruit
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Lunch
Black Bean Burgers w/ Mango Salsa & Guacamole
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Dinner
BBQ Ranch Bowl
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