Ongoing Weekly Family Meal Plan

Ongoing Weekly Family Meal Plan

A dietitian's weekly family meal plan
By Hearty Smarty Nutrition

$4.99/mo

$59.99/Year (Billed Annually)

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Meal Plan Description

This meal plan is no-nonsense, well-rounded and kid-friendly, because it HAS to be. This is what I feed my family of 7 each week.

How does it work?

This meal plan is delivered to you in the Prepear app to give you the best digital recipe experience out there.

  • Never lose another recipe. Store any recipe from any source all in one place that you can easily access from any device.
  • Adaptable to you. Easily edit your meal plans, recipes and cookbooks with just a few clicks.
  • No more paper grocery lists to keep track of. Prepear creates automatic grocery lists from your meal plans and recipes.
  • Save time. Schedule grocery delivery or curbside pickup from right inside the Prepear app.

Sample Week From Plan

Tuesday
Dinner
Barbecue Chicken Chopped Salad
@hearty-smarty-nutrition
Dinner
Ham and Cheese Quinoa Cakes with Ranch Dipping Sauce
@hearty-smarty-nutrition
Wednesday
Dinner
Garlic Sauteed Vegetable Medley
@hearty-smarty-nutrition
Dinner
Saucy Spaghetti Sauce (Gluten Free)
@hearty-smarty-nutrition
Thursday
Dinner
Autumn Seasonal Fruit Salad
@hearty-smarty-nutrition
Dinner
Avocado Toast with Everything Seasoning (Gluten-Free)
@hearty-smarty-nutrition
Dinner
Creamy Tortellini Butternut Squash Soup
@ohsweetbasil
Friday
Dinner
Cut Vegetables with Semi-Homemade Ranch Dressing
@hearty-smarty-nutrition
Dinner
Whole Wheat Pizza Dough
@hearty-smarty-nutrition
Saturday
Dinner
Breakfast Egg Bars
superhealthykids.com
Dinner
Pumpkin Chocolate Chip Flax Muffins
@hearty-smarty-nutrition
Dinner
Raspberry, Peach and Banana Smoothie
@hearty-smarty-nutrition
Sunday
Dinner
Fresh Garden Salsa
@hearty-smarty-nutrition
Dinner
Sunday Snack Board
@hearty-smarty-nutrition