Spring Recipes

By Katie's Conscious Kitchen

2 Sections, 43 Recipes

$19.99/mo (Billed Annually)

Nourishing meals to help your body wake up from winter hibernation and transition to higher energy.

Spring cuts through the heaviness of winter foods and encourages our bodies to do a little internal spring cleaning. We become a bit more active and awake. Ayurveda mentions that spring is a time to release mucus and moisture (spring is often very wet). Light and dry foods are welcomed here. If you ask a farmer what grows best in the spring, they’ll mention herbs and greens, so eat these often. Lettuces are abundant in spring, too. All greens are full of chlorophyll and offer great nutrition. Parsley, cilantro, dandelion greens, and watercress help add more fiber in the diet while moving things along in the digestive system. We rely less on grains this time of year as they can be a bit heavy. Sprouts are paramount this season, as you can see from everything sprouting up from the earth. Sprouting nuts, seeds, beans, lentils, and micro sprouts (broccoli, alfalfa, clover) are all great additions this time of year.

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Sample Recipes from Cookbook

Chia Pudding w/ Simple Fruit Compote
Apricot & Pistachio Spiced Millet Porridge
Strawberry Spinach Salad w/ Balsamic Vinaigrette
Puffed Cereal Bowl w/ Fresh Fruit
Yogurt & Chia Jam Swirl
Yogurt & Fresh Fruit w/ Roasted Potatoes
Beans & Greens w/ Roasted Potatoes & Asparagus
Creamy Spinach Polenta with Tempeh Crumbles
Lemony Rice Porridge with Ginger & Black Pepper
Spring Hash w/ Creamy Herb Sauce
Arugula & Asparagus Salad w/ Baby Potatoes
PB & J Overnight Oats

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