New Year, New You

New Year, New You

By Elena McCown, LLC

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1 Weeks

Length

27

Recipes

Meal Plan Description

Try out a week's worth of healthy, gluten-free + dairy-free recipes for the family to start the new year off right! Make snacks Monday and choose 2 per day all week + 200 calories of your own treat!

How does it work?

This meal plan is delivered to you in the Prepear app to give you the best digital recipe experience out there.

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Sample Week From Plan

Monday
Breakfast
Super Smoothie
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Lunch
Leftover Turkey and Wild Rice Soup
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Snack
Banana Muffins
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Snack
Lemon Energy Balls
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Snack
Spinach Granola Bars
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Dinner
Apple Chicken Sausage Salad
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Tuesday
Breakfast
Perfect Hard Boiled Eggs
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Breakfast
Pumpkin Smoothie
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Lunch
Salmon Apple Salad
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Dinner
Corn and Quinoa Pasta Salad
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Dinner
Maple Orange Chicken
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Wednesday
Breakfast
Green Smoothie
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Lunch
Lentil Soup
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Lunch
Spinach Falafel Salad with Tzatziki
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Dinner
Spaghetti Squash Spaghetti
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Thursday
Breakfast
Pineapple Cucumber Smoothie
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Lunch
Chicken and Apple Salad
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Dinner
Raspberry-Walnut Pork Tenderloin with Crispy Green Bean Fries
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Friday
Breakfast
Antioxidant Smoothie
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Lunch
Mediterranean Tuna Antipasto Salad
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Dinner
One Skillet Steak Meal
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Saturday
Breakfast
Caprese Omelet
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Lunch
Vegetarian Chili
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Dinner
Strawberry Balsamic NY Strip Steak with Plantain Chips and Asparagus
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Sunday
Breakfast
Banana Egg Pancakes
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Lunch
Spinach Artichoke Pasta
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Dinner
Spinach Stuffed Vegan Manicotti
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