Vegan Breakfast, Lunch, and Dinner Meal Plan

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First 30 days free, then $9.99/mo.

Sample Week from Meal Plan

Mon
Tue
Wed
Thu
Sat
Fri
Sun
Refried Bean Tacos @create-mindfully
Vegan Spaghetti Squash Alfredo @create-mindfully
Sheet Pan Crispy Tofu and Veggies with Peanut Sauce @create-mindfully
Vegan Manicotti with Tofu Ricotta and Roasted Red Pepper @create-mindfully
Vegan Veggie Wrap @create-mindfully
Vegan Enchiladas @create-mindfully
Lentil and Mushroom Shepherd's Pie with Mashed Cauliflower @create-mindfully
Apple Pecan Chickpea Salad Sandwich @create-mindfully
ALT (Avocado, Lettuce, and Tomato) Wrap @create-mindfully
Vegan Refried Bean Burrito with Jalapeño Cilantro Hummus @create-mindfully
Greek Salad with Tofu Feta @create-mindfully
Vegan Black Bean Nacho Burger @create-mindfully
Neapolitan Chia Pudding @create-mindfully
Vegan Fruit and Yogurt Breakfast Parfait @create-mindfully
Tofu Scramble @create-mindfully
Tofu Salad @create-mindfully
Chocolate Quinoa Breakfast Bowl @create-mindfully
Southwestern Black Bean Salad with Chipotle Dressing @create-mindfully
Peanut Butter Banana Porridge @create-mindfully
Spinach and Broccoli Vegan Quiche @create-mindfully
Matcha Banana Pancakes @create-mindfully

Meal Plan Description

This vegan meal plan has you covered for breakfast, lunch, and dinner. Add in some fresh fruit for a snack, a side salad or steamed vegetables with dinner to fit your needs and make it more complete.

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Keep and reuse plans in your Meal Plan Library.

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Gain Confidence

Master new dishes with step-by-step cooking.

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Choose a plan created by one of our meal planning pros. You’ll get a new plan delivered each week that matches your tastes and health goals.

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Just finished a week of dinner hits? Store your best meal plans in your Meal Plan Library, and add them back to your Meal Planner again, whenever you like.

Switch Plans Anytime

Try new plans as often as you like, or plan your own way for a while. Find the style of cooking and eating that helps you thrive.

Cook Simply

Enjoy clear, uncluttered cooking with our thoughtfully-designed recipe interface, Prepear Mode. Move through recipes step by step, and easily keep track of ingredients while you cook.

Coming Soon To Gold

We’re actively working on getting great new features into your hands, to make your home cooking life better than ever. Here’s what’s coming soon:

Prep Tips & Reminders

Get reminders on your phone when it’s time to defrost that roast, or start the chili in the slow cooker. Create your own notifications to match your original recipes.

Smart Meal Plans

Get meal plans that automatically match your tastes and health goals, based on how you usually cook.

Family Accounts

Share your Grocery List and Meal Planner with family members, so everyone’s on the same page about what’s for dinner.


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Try Prepear Gold Free for 30 days

Then 9.99/mo

Prepear

FREE

  • 10,000+ recipe ideas
  • Search filters for special diets and preferences
  • Fully customizable Meal Planner
  • Unlimited storage for every recipe you love
  • Friend connections and recipe sharing
  • Personal and collaborative recipe collections
  • Automatic Grocery Lists
  • Screen lock during cooking and shopping
  • Nutrition information on recipes
  • Prep tips and reminders to cook
Just for Gold Subscribers:
  • A totally ad-free experience
  • Meal Plan Library for saving and reusing plans
  • Done-for-you meal plans to match your taste and diet
  • Complete flexibility in switching plans
  • Step-by-step cooking directions in Prepear Mode
Coming Soon to Gold:
  • Smart Meal Plans that match your preferences
  • Family Shared Accounts

Prepear Gold

9.99 / mo

  • 10,000+ recipe ideas
  • Search filters for special diets and preferences
  • Fully customizable Meal Planner
  • Unlimited storage for every recipe you love
  • Friend connections and recipe sharing
  • Personal and collaborative recipe collections
  • Automatic Grocery Lists
  • Screen lock during cooking and shopping
  • Nutrition information on recipes
  • Prep tips and reminders to cook
Just for Gold Subscribers:
  • A totally ad-free experience
  • Meal Plan Library for saving and reusing plans
  • Done-for-you meal plans to match your taste and diet
  • Complete flexibility in switching plans
  • Step-by-step cooking directions in Prepear Mode
Coming Soon to Gold:
  • Smart Meal Plans that match your preferences
  • Family Shared Accounts
Get Prepear Gold

First 30 Days Free, then $9.99/mo